Generating Qi in human body, how?

Everybody who started any research or work with Qi, chi, prana etc in the last some thousand of years realized that the most simple way to investigate it is to generate it directly in our body.  

But how is that possible?

The answer of this question is not too simple, but there are undisputable facts.

The two most general methods to generate Qi are meditation and doing special movements.

Both of them requires working and learning hard, but the results are quite sure if you are persistent.

 As for the first one, meditation:

First of all we have to admit something if we want to understand how we can open a source of Qi energy.  According to a lot of meditative observations we have not just a physical body but a whole „energy body” also.

As I have mentioned this statement is primarily based on meditative experiences of yogis, monks, martial artists etc after thousand years of work. If you study their writings and follow their instructions persistently and regularly  you will definitely feel and understand the basics what they wanted to show and  what they used this energy source for.  

In this blog one of my most important goals is to show you how you can generate this energy alone with meditation, and how you can apply it in our modern daily life.